Are you experiencing stress, anxiety or low mood following a cancer diagnosis? Join a free 8-week online Mindfulness based course specially designed for people living with cancer and for their supporters/carers.
You’ll learn a range of mindfulness meditation, gentle movement and daily living exercises, as well as receive materials to practice at home. The courses are delivered online, via Zoom. Bookings are open now for January 2022 courses.
Please note: the courses are not run by Carers Support Centre.
Download the flyer here:
For more information, get in touch with the National Centre for Integrative Medicine:
0117 370 1870
For more upcoming courses and workshops for carers, visit our training page.