Free mindfulness course for adult sibling carers

Are you an adult sibling carer of someone with a learning disability? Be Mindful is offering a FREE online mindfulness course.

Sessions include:

  • Stepping out of automatic pilot
  • Reconnecting with body and breath
  • Working with difficulties
  • Mindfulness in daily life
  • Going forward

Carers will have a peer mentor to check in with throughout the course. The mentor will also be a sibling carer.

CLICK HERE to find out more about the course. 

Please note this course is not run by Carers Support Centre. For more information contact:
Nikita Hayden (
Caitlin Murray (
or call 02476 150 571