Are you an adult sibling carer of someone with a learning disability? Be Mindful is offering a FREE online mindfulness course.
Sessions include:
- Stepping out of automatic pilot
- Reconnecting with body and breath
- Working with difficulties
- Mindfulness in daily life
- Going forward
Carers will have a peer mentor to check in with throughout the course. The mentor will also be a sibling carer.
CLICK HERE to find out more about the course.
Please note this course is not run by Carers Support Centre. For more information contact:
Nikita Hayden (Nikita.Hayden@warwick.ac.uk)
Caitlin Murray (Caitlin.Murray@warwick.ac.uk)
or call 02476 150 571
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