Are you an adult sibling carer of someone with a learning disability? Be Mindful is offering a FREE online mindfulness course.
- Stepping out of automatic pilot
- Reconnecting with body and breath
- Working with difficulties
- Mindfulness in daily life
- Going forward
Carers will have a peer mentor to check in with throughout the course. The mentor will also be a sibling carer.
CLICK HERE to find out more about the course.