South Glos Wellbeing College training

South Gloucestershire Wellbeing College offers free courses, workshops and wellbeing activities across numerous locations in South Glos. You can enrol now on a number of courses and workshops.

There are training and activities available in the following areas:

  • Building resilience
  • Life coaching
  • Glass fusion art
  • Mindfulness
  • Happiness
  • Dealing with anxiety
  • Life balance
  • Holistic massage therapies
  • Fibromyalgia/chronic fatigue support
  • Yoga and relaxation
  • Football
  • Chaired based exercise
  • Tai Chi
  • Walking
  • Rugby
  • Buddying
  • Singing
  • Creative writing

Find out more or enrol.

Shared reading groups

Shared Reading are events happening regularly at libraries across Bristol, with some newly started in South Gloucestershire (keep an eye out for future groups in South Glos). A trained volunteer will read aloud a story and poem – participants can relax, listen and chat as they wish. All reading material is provided, no booking is required and the sessions are free. They are a great way to open a conversation and make new friends.

Continue reading “Shared reading groups”

South Gloucestershire Wellbeing College

The Wellbeing College is a programme of wellbeing activities held across the breadth of South Gloucestershire. Any adult can take part in sessions and they are all free. Sessions include mindfulness, emotional resilience, art sessions, physical activity sessions and peer groups.

They also run sessions, specifically for carers, on promoting positive mental health. To find out more, contact the college: info@sgwellbeingcollege.org 01454 821 856