We’re working with Bristol Wellbeing College to run 3 FREE events for carers in central Bristol. These are informal and welcoming; with information from professionals, a wellbeing workshop, and Indian head and hand massage. There will be tea and cakes and the chance to talk to other carers too.
Are you interested in photography or would like to find some simple ways to wellbeing? This free workshop for carers will focus on connecting to the creative part of our mind to promote relaxation and mindfulness through the camera and pictures we take.
The Mindful Life are offering a FREE one-day programme to introduce you to some simple mindfulness-based practices. These can be incorporated into your everyday life, giving you more resources to help you feel calmer and more resilient.
This December, Hamilton House Wellbeing in partnership with Rethink Mental Illness and Carers Support Centre has launched the ‘Gift a Massage’ campaign to bring free massage treatments to up to 80 carers in Bristol.
Chronically over-worked and under-acknowledged, Carers UK estimates 1 in 8 adults (around 6.5million people) offer long-term unpaid support to a loved one or friend. While this saves the economy £132 billion per year, a significant proportion of carers suffer mental and physical ill health as a direct consequence of the stress and physical demands of their caring role.
How you can help…
This Christmas and New Year we are inviting you to do something special and contribute whatever you like towards a much needed massage for a carer. Massage can bring greater ease to tired muscles and calm the mind but most importantly, going for a treatment provides an opportunity for carers to take time out from their potentially stressful daily schedules and do something for themselves.
• Every £20 raised funds a 30min treatment
• Every £40 raised funds a full hour treatment
• Reaching our £1600 target will fund 40-80 carers to receive a treatment
Gifts can be made via the just-giving page or the Hamilton House shop and as a thank you for your donation you’ll get a complimentary Christmas card designed by resident Hamilton House artist Patrick Atkins.
This campaign runs from 1st December 2017 until 31st January 2018. Treat someone who needs it this Winter!
The Wellbeing College is a programme of wellbeing activities held across the breadth of South Gloucestershire. Any adult can take part in sessions and they are all free. Sessions include mindfulness, emotional resilience, art sessions, physical activity sessions and peer groups.
They also run sessions, specifically for carers, on promoting positive mental health. To find out more, contact the college: email@example.com 01454 821 856
With funding from Warburtons, we have developed a six-week course to help young adult carers look after their health, fitness and mental wellbeing. This also includes setting up an ongoing support group.
Are you interested in photography or would like to find some simple ways to wellbeing? This free workshop for carers will focus on tapping into the creative part of our mind to promote relaxation and mindfulness through the camera and the pictures which we take. Continue reading “Photography wellbeing workshop 12th October”→